22nd annual Spring Cleanse Intensive
March 31 – April 6, 2025
March 27 – Introduction Zoom Meeting – 10 AM
Spring time is most conducive to making changes to diet and lifestyle as the nature of the season supports the birth of new habits.
The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.
The focus of this Intensive is to facilitate the release of deeply held toxins and habitual patterns that may keep us stuck in destructive behaviors, not allowing us to recognize clarity or to experience the depth of our potential energy.
Cleansing works on many different levels. Toxins occur in the foods we eat, the air we breathe, the emotions we harbor. Cleansing our cells must be our biggest priority for long-term health.
This intensive is for those interested in understanding the cycle of illness and dis-ease, motivated to heal themselves through diet changes and physical practice of yoga. Basic eating principles from Ayurveda and a specialized diet will be utilized along with Shadow Yoga movement.
“By controlling the palate one gains control over the body and the mind,
the blood is cleaned,
the breath becomes powerful
and one gains good bones, marrow and gentle speech.”
Shandor Remete
This program has been offered to students annually since 2003 and keeps improving with every year.
What you receive:
- 12 days of personal online support through email and experienced advice
- Guided yoga classes
- A 2 hour prerecorded lecture available for one month
- 3x 30 minute live online consults
- Daily homework
- Self awareness assignments
- Yogic cleansing techniques
- A constitutional balancing diet guide
- A comprehensive cleansing manual based on Yoga and Ayurveda principles
- A variety of helpful documents and links on nutrition and cleansing
- A life long tool that can be applied as often as desired
- The possibility and chance to change your life and habits
Open to all. Given in English.
2025 Dates:
Online courses are offered on ZOOM. All prices are in CAD including taxes and times indicated are based on Montreal Eastern.
Online :
March 31 – April 6, 2025
includes:
*all live sessions will be recorded in case you can’t make it.
1st time participant : $150 paid by March 1 / $185 after
Repeat Cleanser : $108
Registration deadline: March 20, 2025
Fees:
Fees include taxes.
Instalments welcome.
*This workshop is also available as an online program for individuals at any time of year.
**donné en anglais, traductions sur demande