Preludes

Read our studio rules and conduct for COVID-19

 

Prelude 1 – 2 :

Shadow yoga’s first and second preludes are taught.

Pre-requisite : Introduction to shadow yoga

 

Dates :

December 5, 2020 – January 9, 2021
6 week course – ONLINE

*extended until January 30 ($15/class for those already registered)

Saturdays
9:00 – 10:00 AM

(Check your local time zone here)

Open to those who have a good understanding of the shadow yoga warm up sequence.

$90

Drop in $18 (by advance permission)

Register

December 7, 2020 – January 11, 2021
6 week course – ONLINE

*extended until January 25 ($15/class for those already registered)

Mondays
4:30 – 5:30 PM

(Check your local time zone here)

Open to those who have a good understanding of the shadow yoga warm up sequence.

$90

Drop in $18 (by advance permission)

Register

January 4 – 8, 2021
5 Day Intensive – ONLINE

Monday to Friday
7:30 – 8:30 AM

(Check your local time zone here)

You will be guided through shadow yoga movements each morning.

Open to those who have a good understanding of the shadow yoga warm up sequence.

$75

Drop in $18 (by advance permission)

Register

 

Postponed until further notice:

November 23 – December 14, 2020
4 week course

Mondays
5:30 – 6:45 PM

$100 paid before October 23/$125 after

Register

November 26 – December 17, 2020
4 week course

Thursdays
9:30 – 10:45 AM

$100 paid before October 26/$125 after

Register

Prelude 3 :

Shadow yoga’s third prelude is covered and/or full practice formats of all preludes.

Pre-requisite : Full knowledge of first two preludes

Dates :

TBA

Register