Nṛtta Sādhanā

*CANCELLED UNTIL FURTHER NOTICE*

Nṛtta Sādhanā and Angaharas are introduced.

Dates:

Intro to Nṛtta Sādhanā

October 2 & 3, 2020 (IN STUDIO)
Saturday & Sunday
7:30 – 9:30 AM

Pre-requisite : None, however intro to shadow yoga is highly recommended.

$90 early bird rate paid by September 2 / $100 after
Limited Space.

Register

Nṛtta Sādhanā

October 18 – November 8, 2020 (IN STUDIO)
Mondays
4:00 – 5:15 PM

4 weeks

Pre-requisite : Knowledge of one prelude.

$125 early bird rate paid by September 18 / $140 after

Limited Space.

Register

Nṛtta Sādhanā and Angaharas

November 22 – December 13, 2020 (IN STUDIO)
Mondays
4:00 – 5:15 PM

4 weeks
Pre-requisite : Knowledge of one prelude.

$125 early bird rate paid by October 22 / $140 after

Limited Space.

Register

May 5 – 9, 2022

Spring Retreat

 

Nrtta Sadhana Demo by Shadow Yoga Teachers
Watch this beautiful video by our international community of Shadow Yoga teachers demonstrating the rhythmic life currents of Nrtta Sadhana.
Nrtta refers to ‘pure’ dance. It is that Sadhana by which the sadhaka rediscovers the rhythmic life currents hidden within the body through unimposed natural positioning.
The eighth sutra of the Pashupata Sutras lists Nrtta as a method of worship and this is achieved by combining a number of short movements termed karanas. 108 of these are described in the traditional scriptures but only a few of those most suitable for internal cultivation are required in this sadhana.