The following workshops (in english) may be offered once a year or by request with a minimum of 6 participants.
Yoga Toolbox Workshop
Discover simple and highly effective tools to take you out of discomfort and closer to moving with grace and ease in your yoga practice as well as in daily life. Saturday, October 3, 2020 (2 spots left) 9:00 AM – 12:00 PM $60 paid by September 12 / $75 after and Saturday, December 12, 2020 …
Workshop for Women
* Atelier donné en anglais, traductions disponibles sur demande. A woman’s daily routine and her yoga practice should adapt every month, as well as during her ongoing years, to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice to suit that period of time. Respecting these …
The Art of Home Practice – Online Workshop
Saturday, January 23, 2021 2:30 – 3:30 PM Overcome the difficulties of practicing on your own! Gain inspiration from others who have similar interests. This will be an open forum to ask any questions you may have arising with your personal practices. Information offered will be based on your individual inquiries. Appropriate topics may be; difficulties …
Self Massage and Marma Workshop
(français à suivre) November 21, 2020 – Online 2:00 – 3:00 PM (Check your local time zone here) A simple self massage sequence will be presented offering a basic introduction to Marma (vital junction) points. Open to anyone who wishes to get their lymph and blood moving, increase circulation, prevent congestion, as well as benefit …
A Women’s Workshop For Men
A Workshop for Male Teachers on Women’s Needs in Movement Practices Atelier pour hommes concernant les besoins des femmes dans les pratiques de mouvement * Atelier donné en anglais, traductions disponibles sur demande. Sunday, May 24, 2020 (To be given ONLINE) 1:00 – 3:00 pm Although the majority of yoga classes are filled with …
Mitahara and Yoga Lifestyle 7 Day Intensive
*This workshop is now available as an online program for individuals at any time of year. Spring Intensive Spring time is most conducive to making changes to diet and lifestyle as the nature of the season supports the birth of new habits. The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, …
Mitahara and Yoga Lifestyle Workshop
“When told what they need to do in order to heal, people who will heal say ‘is that all?’ People who will not heal say ‘I have to do all that?’ “ Carolyn Myss We are made of trillions of cells which have different functions who all rely on appropriate oxygenation, elimination, and nutrition to …
Restorative Workshop
(français à suivre) Simple supported poses held for a period of time, given to help recuperate, rejuvenate, regenerate and calm the mind and body in times of fatigue, stress or loss. 2:00 pm – 4:00 pm Saturday, January 4, 2020 Saturday, January 11, 2020 $45 for 1 $80 for 2 *Limited number of spaces. Register …
Gentle/Restore
*cancelled until further notice Simple supported poses held for a period of time, given to help recuperate, rejuvenate, regenerate and calm the mind and body in times of fatigue, stress, injury or loss. *very limited number of spaces. Reservation required. Dates: October 18 – November 8, 2021 (IN STUDIO) November 22 – December 13, 2021 …
Seated Postures
5 Day Intensive August 5 – 9, 2019 7:00 – 8:15am Shadow Yoga’s warm up sequence and some stances will be used to introduce basic seated postures which all yoga practitioners should be skilled at before moving on to intermediate asanas. Pre-requisites: Introduction to Shadow Yoga, a prelude or a minimum of 3 years yoga …
Sankhya Philosophy Workshop
The Sánkhya philosophy forms the basis for Yoga, Ayurveda, Jyotisha, Vástu and other Indian classical sciences. Sán means truth and khya means to comprehend. It is a philosophy to know and understand the Truth of Life. It can also be translated as ‘enumeration’ based on the 25 principles of creation it denotes. It theorizes how the …
Uddiyana Bandha Workshop
Uddiyana Bandha is one of hatha yoga’s main techniques. It takes years of cultivation and it can be difficult to master it’s subtleties. It organizes the body’s center, stimulates digestive fire, tones the internal organs, integrates the limbs, brings firmness to joints, activates the other bandhas and helps push vayu into the posterior channel. ‘The great …