Mitahara and Yoga Lifestyle 7 Day Intensive

*This workshop is now available as an online program for individuals at any time of year. 

Spring Intensive

Spring time is most conducive to making changes to diet and lifestyle as the nature of the season supports the birth of new habits.

The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.

The focus of this Intensive is to facilitate the release of deeply held toxins and habitual patterns that may keep us stuck in destructive behaviors, not allowing us to recognize clarity or to experience the depth of our potential energy.

Cleansing works on many different levels. Toxins occur in the foods we eat, the air we breathe, the emotions we harbor. Cleansing our cells must be our biggest priority for long-term health.

This intensive is for those interested in understanding the cycle of illness and dis-ease, motivated to heal themselves through diet changes and physical practice of yoga. Basic eating principles from Ayurveda and a specialized diet will be utilized along with Shadow Yoga movement.

“By controlling the palate one gains control over the body and the mind,
the blood is cleaned,
the breath becomes powerful
and one gains good bones, marrow and gentle speech.”
Shandor Remete

 

This program has been offered to students annually since 2003 and keeps improving with every year.

What you receive:

  • 12 days of personal online support through email and experienced advice
  • 7 yoga classes
  • A 2 hour lecture
  • Daily homework 
  • Self awareness assignments 
  • Yogic cleansing techniques
  • A constitutional balancing diet guide
  • A comprehensive cleansing manual based on Yoga and Ayurveda principles
  • A variety of helpful documents and links on nutrition and cleansing
  • A life long tool that can be applied as often as desired
  • The possibility and chance to change your life and habits

 

Open to all shadow yoga students.  Given in English.

Pre-requisites: Attendance at the March 20, 2021 online lecture.

Registration deadline: March 15, 2021

Dates:

Online courses are offered on ZOOM. All prices are in CAD including taxes and times indicated are based on Montreal Eastern.

1st Online: March 22 – 28, 2021

9:30 – 10:30 am Check your local time zone here

2nd Online: March 29 – April 4, 2021

7:00 – 8:05 am Check your local time zone here

14 Day Intensive: March 22 – April 4, 2021

Fees:

Fees include 2 hour lecture and taxes. Drop ins not permitted.

Online: 1st time – $310, repeat – $240

In person: 1st time – $350, repeat – $280

14 Day Intensive: above fees minus $80 discount 

→ 10% early bird discount for full payments before March 1 (does not apply for 14 day offer).

Registration deadline: March 15, 2021

Register