Nrtta Sadhana Demo by Shadow Yoga Teachers
Watch this beautiful video by our international community of Shadow Yoga teachers demonstrating the rhythmic life currents of Nrtta Sadhana. Nrtta refers to ‘pure’ dance. It is that Sadhana by which the sadhaka rediscovers the rhythmic life currents hidden within the body through unimposed natural positioning. The eighth sutra of the Pashupata Sutras lists Nrtta …