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Nrtta Sadhana Demo by Shadow Yoga Teachers

July 30, 2021 by Radhasri

Watch this beautiful video by our international community of Shadow Yoga teachers demonstrating the rhythmic life currents of Nrtta Sadhana. Nrtta refers to ‘pure’ dance. It is that Sadhana by which the sadhaka rediscovers the rhythmic life currents hidden within the body through unimposed natural positioning. The eighth sutra of the Pashupata Sutras lists Nrtta …

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Invite the Guest

August 4, 2018 by Radhasri
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Faith and Perseverance

July 21, 2018 by Radhasri

We often believe there is some secret formula that will give us success in yoga practice or some magic pill that will give us health and longevity. We rarely look to ourselves as personal healer or guide. Yet the yoga texts tell us that all that is required is faith and perseverance on our part …

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Yoga Needs Nothing

July 21, 2018 by Radhasri

Lately I get more messages in my inbox from people trying to sell me yoga stuff than real student inquiries. Offers of anything I can possibly need for a successful yoga practice. But to achieve yoga we are told we need to give up everything. Yoga texts clearly indicate that all desires must be dissolved. …

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Sweating in Yoga

July 22, 2018 by Radhasri

According to yoga texts it is contraindicated to perspire excessively. They go as far as saying to stay out of the sun and avoid being near fire when practicing. The understanding is that it leads to a loss of energy and vitality known as Ojas. If sweating does occur, they do not recommend showering after …

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Feet

June 15, 2018 by Radhasri

One simple thing to do every day is to take care of our feet. By keeping the ankles and toes open and receptive we aid the body in proper circulation of fluids, lengthening the lifespan. As the saying goes, ‘we die from the feet up’. Meridians have their end points in each toe and internal …

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Remaining Empty

July 21, 2018 by Radhasri

The filling of the feeding tube is a constant in our lives. The question we must ask ourselves is if we live to eat or if we eat to live. Yoga demands the latter. Whether it’s through food, drink or media, we are usually ingesting something at any given moment in our day. Yoga asks …

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Self-Inquiry or Activism?

July 22, 2018 by Radhasri

Yoga is not activism. The very method of obtainment demands complete inactivity. We are told by the texts that to get to the state of Yoga we are required to be inactive, not moving, in body, thoughts or breath. But it seems like yoga today is more about community and festivals, supporting a cause, saving …

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Yielding

July 23, 2018 by Radhasri

Drivers are taught to yield to oncoming traffic and to be prepared to stop if necessary. To merge is to permit what is already flowing to have precedence over our wish to continue as desired. Both require adaptability and skill. If we impose our beliefs and desires and not see clearly what is actually going …

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Freedom Or Getting Things For Free?

July 23, 2018 by Radhasri

Ancient yogis were illiterate, homeless and penniless beggars, yet they claim to have found freedom. They arrived at such understandings of the body, mind and the universe it puts most high priced experts to shame. Are the comforts we seek and the free information we receive liberating us or placing us in deeper bondage? We …

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Recent posts

  • Nrtta Sadhana Demo by Shadow Yoga Teachers
  • Invite the Guest
  • Faith and Perseverance
  • Yoga Needs Nothing
  • Sweating in Yoga

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