Mitahara and Yoga Lifestyle 7 Day Intensive

*This workshop is now available as an online program for individuals at any time of year. 

Save the dates !

April 19 – 25, 2023

20th annual Spring Cleanse Intensive

Spring time is most conducive to making changes to diet and lifestyle as the nature of the season supports the birth of new habits.

The Hatha Yoga Pradipika emphasizes the importance of practicing the Yama of Mitahara, the appropriate intake of food, as determining success in Yoga practice. The practitioner should only consume those foods that are conducive to easy digestion and in quantities that can keep the body and mind clear and light.

The focus of this Intensive is to facilitate the release of deeply held toxins and habitual patterns that may keep us stuck in destructive behaviors, not allowing us to recognize clarity or to experience the depth of our potential energy.

Cleansing works on many different levels. Toxins occur in the foods we eat, the air we breathe, the emotions we harbor. Cleansing our cells must be our biggest priority for long-term health.

This intensive is for those interested in understanding the cycle of illness and dis-ease, motivated to heal themselves through diet changes and physical practice of yoga. Basic eating principles from Ayurveda and a specialized diet will be utilized along with Shadow Yoga movement.

“By controlling the palate one gains control over the body and the mind,
the blood is cleaned,
the breath becomes powerful
and one gains good bones, marrow and gentle speech.”
Shandor Remete


This program has been offered to students annually since 2003 and keeps improving with every year.

What you receive:

  • 12 days of personal online support through email and experienced advice
  • Guided yoga classes
  • A 2 hour prerecorded lecture available for one month
  • 30 minute live online consult
  • Daily homework 
  • Self awareness assignments 
  • Yogic cleansing techniques
  • A constitutional balancing diet guide
  • A comprehensive cleansing manual based on Yoga and Ayurveda principles
  • A variety of helpful documents and links on nutrition and cleansing
  • A life long tool that can be applied as often as desired
  • The possibility and chance to change your life and habits


Open to all.  Given in English.

2023 Dates:

Online courses are offered on ZOOM. All prices are in CAD including taxes and times indicated are based on Montreal Eastern.

Online : 
April 19 – 25, 2023


• Access to 7 days of support via email
• Introduction Workshop on Video
• April 19 – 10 AM Live Zoom 30 minute Q&A
• 6 classes on Videos
• April 22 – 10 AM Live Zoom 30 minute Q&A
• Closing Workshop on Video
• PDF of Manual

$150 paid by April 5 / $185 after

Registration deadline: April 15, 2023


In Montreal in person : 
April 21 – 23, 2023

Friday, April 21 at 4:30 – 6:00 PM
Saturday, April 22 at 7:00 – 9:00 AM, 4:00 – 5:30 PM
Sunday, April 23 at 7:00 – 9:00 AM, 4:00 – 5:30 PM

$360 first time participant

$290 repeat participant and paid by April 1 / $330 after

*includes whole online package (April 19 – 25)

Deadline to Register: April 12, 2023

Fees include taxes.
Instalments welcome up until April 15, 2023.
Drop ins not permitted.

Online : 
$150 paid by April 5 / $185 after

+ In Montreal in person :

* $360 first time participant

* $290 repeat participant and paid by April 5 / $330 after

*includes whole online package (April 19 – 25)


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