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Tag: wellness

Sweating in Yoga

July 22, 2018 by Radhasri

According to yoga texts it is contraindicated to perspire excessively. They go as far as saying to stay out of the sun and avoid being near fire when practicing. The understanding is that it leads to a loss of energy and vitality known as Ojas. If sweating does occur, they do not recommend showering after …

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Menstruation : part 1

July 24, 2018 by Radhasri

This is Part One of a 2-part article. There’s this Tampon TV commercial I saw in my teens that left a lasting impression on me. A washboard stomach super-model dressed in a white string bikini was galloping on a white horse across a white sandy beach with her long hair blowing in the wind behind …

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