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Tag: yoga pose

Paschimottanasana : Folding Inwards

July 23, 2018 by Radhasri

One would think yoga is all about handstands and deep back bending nowadays. However you would be hard pressed to find a yoga text that includes either. Forward bends and seated positions take precedence. This is due to the fact that yoga is meant to take you inwards. Backbends take you outwards, away from centre, …

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