I discovered my current teacher in 2004 and have been guided by him ever since. He has taught me to have patience and persistence in my practice and to have faith in myself. I am sometimes asked by family or friends that don’t do yoga how long it’s going to take before I get certified …
Many years ago when I had a yoga studio in Vancouver, BC, a 60 year old woman who was shaky balancing on her two feet came up after class and asked when we are going to start doing headstands. Not liking the response, she was kindly referred to the gym across the street. There’s a …
In Sanskrit, when the letter A is placed in front of a word, it negates it. Meaning, not that. As taught and sold today; yoga is for everyone and anyone at any age can do it. Not exactly. yoga is relaxing, stress-free, it will calm you down. Not exactly. yoga is blissful, peaceful, a love-fest. …
“Yoga is a system of education that imparts the secrets of controlling the complex energy fields of the human form. Through the dissolving and merging of these opposing energies into one whole, the body is made fit for the journey of life. It is not a fancy exercise programme dressed in spiritual clothes, as many …
