The following workshops (in english) may be offered or by request with a minimum of 6 participants.
Wellness for Women Workshop
* Atelier donné en anglais, traductions disponibles sur demande. A woman’s yoga practice and daily exercise routine should continuously adapt to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice, actions and diet to suit that period of time. Respecting these fluctuations can greatly help ease her …
The Art of Home Practice – Online Workshop
Overcome the difficulties of practicing on your own! Gain inspiration from others who have similar interests. This will be an open forum to ask any questions you may have arising with your personal practices. Information offered will be based on your individual inquiries. Appropriate topics may be; difficulties you are faced with concerning specific postures or …
A Women’s Workshop For Men
A Workshop for Male Teachers on Women’s Needs in Movement Practices Atelier pour hommes concernant les besoins des femmes dans les pratiques de mouvement * Atelier donné en anglais, traductions disponibles sur demande. Although the majority of yoga classes are filled with females, more than half of yoga teachers are male. This workshop is to …
Self Massage and Acupressure Workshop
(français à suivre) Saturday, February 12, 2022 – Online Workshop 10:00 AM (Montreal) (Check your local time zone here) $40 CAD In Chinese medicine the body is seen as an intricate network of waterways consisting of springs, rivers and seas. In yoga it’s experienced as a body of light vibrating via corridors that transport the …
Sankhya Philosophy Workshop
The Sánkhya philosophy forms the basis for Yoga, Ayurveda, Jyotisha, Vástu and other Indian classical sciences. Sán means truth and khya means to comprehend. It is a philosophy to know and understand the Truth of Life. It can also be translated as ‘enumeration’ based on the 25 principles of creation it denotes. It theorizes how the …
Seated Postures
5 Day Intensive 7:00 – 8:15am Shadow Yoga’s warm up sequence and some stances will be used to introduce basic seated postures which all yoga practitioners should be skilled at before moving on to intermediate asanas. Pre-requisites: Introduction to Shadow Yoga, a prelude or a minimum of 3 years yoga experience. Students should be comfortable …
Yoga Toolbox Workshop
Discover simple and highly effective tools to take you out of discomfort and closer to moving with grace and ease in your yoga practice as well as in daily life. Saturday, October 3, 2020 (2 spots left) 9:00 AM – 12:00 PM $60 paid by September 12 / $75 after and Saturday, December 12, 2020 …
Uddiyana Bandha Workshop
Uddiyana Bandha is one of hatha yoga’s main techniques. It takes years of cultivation and it can be difficult to master it’s subtleties. It organizes the body’s center, stimulates digestive fire, tones the internal organs, integrates the limbs, brings firmness to joints, activates the other bandhas and helps push vayu into the posterior channel. ‘The great …
The Philosophy of Hatha Yoga Workshop
Saturday, February 15, 2020 1:00 – 2:30pm $25 Atelier de la Philosophie de Hatha Yoga *Atelier donné en anglais, traductions disponibles sur demande. SriNivasaYogi in his yoga text Hatharatnavali states that without the practice of Hatha yoga, Raja yoga cannot be accomplished and without Raja yoga as an objective, Hatha yoga cannot be perfected. Hatha …